<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!--
    AfternoonWorkout.com is a single-page site.
    Search engines discard URL fragments (#section), so listing them as
    separate <url> entries adds no value and can dilute crawl signals.
    The one canonical URL below is correct. Add entries here only when
    genuinely separate pages exist at their own paths.
  -->
  <url>
    <loc>https://www.afternoonworkout.com/</loc>
    <lastmod>2026-08-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.afternoonworkout.com/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://www.afternoonworkout.com/"/>
  </url>

</urlset>
